Tips for a Healthy Ramadan
Can you believe Ramadan is just around the corner? Expected to start on the evening of February 28 and last until March 30 (depending on the moon), it's that special time of year for reflection, spiritual growth, and community bonding. As we fast from dawn to dusk, let's explore some tips to stay healthy and energised throughout this meaningful journey
What Happens to Our Bodies During Fasting
During Ramadan, we'll be fasting from dawn to dusk - no food or drink, not even water. Here's how our bodies handle it:
- At first, our bodies use stored carbs (glycogen) for energy. Once that's gone, we start burning fat. It's like our body's own backup system!
- We can't drink during the day, but we still lose water through sweat and breath. That can sometimes lead to mild dehydration.
- You might get headaches, feel a bit low on energy, or find it hard to focus. And if you're a coffee or tea lover, you might miss that caffeine kick at first.
Tips to Keep You Feeling Your Best
At suhoor, start your day by hydrating well - drink plenty of fluids to prepare your body for the fast ahead. Choose energising foods like whole grains, oats, and high-fiber cereals, which help keep you full and provide steady energy throughout the day. Adding yogurt is also a great idea since it’s soothing for the stomach and helps reduce acidity.
When it comes to iftar, break your fast gently by beginning with water and a few dates or some fruit to naturally boost your energy. Follow this with balanced meals that include lean proteins, vegetables, and whole grains. While it’s tempting to indulge, try not to overeat, as too much food can leave you feeling sluggish.
Also, be mindful of consuming too much salty food, as salt can make you even thirstier, and consider cutting back on tea and coffee, which can dehydrate you.
Keep Moving, But Gently
Even during fasting, light exercise is essential. Consider incorporating activities such as walking, stretching, yoga, or gentle Pilates into your day. Choose the time that best suits your body - some prefer to work out before iftar, while others feel more comfortable after breaking the fast. Most importantly, listen to your body; if you feel tired, it's perfectly okay to take it easy.
Get Enough Rest
Maintaining a consistent sleep schedule is vital during Ramadan to help your body adjust. If you can, include short naps during the day to refresh and rejuvenate yourself.
Take Care of Your Health
If you have health concerns or medical conditions, check with a healthcare professional about your fasting. Pay attention to how you feel and adjust your routine as needed
Let's Make It a Great Ramadan
Ramadan is a time of reflection, gratitude, and togetherness. Prioritising our well-being allows us to fully embrace its blessings. Hope these tips help you out!