MindFit

Top 5 wellness tips for women

October 02, 2017

Don’t just live, live well

Every woman deserves the glow that comes from good health and wellness. Small changes can show big results; all you have to do is stay true to your health by making the right choices. Let’s uncover the top 5 wellness tips  for women.
 

1.Don’t just eat, relish

It is interesting to note that wellness is 20% exercise and 80% nutrition. Eating empty calories shouldn’t be an option for you. Take the time to find nutrient rich food you will relish. There is no need to force yourself into a diet you don’t enjoy. Smart replacements for unhealthy choices should do the trick. For example, your love for desserts doesn’t mean you have to make compromises because you are on a diet. You could simply switch to delicious healthier options like fruit yoghurt instead!

2.Don’t just sweat, feel good

An attempt to stay fit doesn’t necessarily mean that you have to hit the gym for hours or do mundane workouts. Routine exercises can make it difficult to stay motivated everyday. Change the game by doing something that you enjoy. Dancing, cycling, kickboxing, swimming or playing a sport - take your pick and feel good as you sweat the calories off.

3. Don’t just smile, find joy

How many times do you smile in a day, and how many times do you truly laugh. We have all heard the phrase ‘laughter is the best medicine’ and as cliched as it sounds, a happy & positive mind has great range of wellness benefits. Laughing relaxes the body, reduces stress, lowers blood pressure, increases immunity and leaves you feeling happy. So go ahead, meet friends, tell a joke, have a good laugh, watch a funny tv series or a comedy movie... nothing compares to the joy of a happy & stress-free mind.

4.Don’t just rest, relax

If taking a nap is your idea of relaxing, there’s so much more you can explore. Yes, 8 hours of sleep will do you good, but beyond that you should relax & destress. Practicing a hobby like painting or a rejuvenating visit to the spa will let you truly indulge in what your body and mind will enjoy. These activities give you a break with a purpose & are a great way to recharge yourself.

5.Don’t just try, discover

When it comes to wellness, you have to find your way. What fits someone else may not be the right match for you. Once you have decided to make a change, you will try things that seem like the obvious choice. Discover your path as you constantly try to live

In the end, you will find yourself living a healthy and happy life, with no complaints of being forced into a regime you dread.


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