7 simple & healthy food swaps

August 20, 2017

Swap with better options to live fit

Eating right is key to healthy living. Though it’s difficult to break away from your usual eating habits, small changes can make a big difference. Here are some possible swaps for you.

1. Quinoa for rice

If you have always looked to move away from high carb and starch rice option, consider quinoa, a protein-rich alternative. Low in calories and rich in fiber, it will leave you feeling full, which means you eat less.

2. Honey for sugar

Most people use sweeteners in their beverages. Swapping this for good old honey is a smart choice. The benefits of honey range from boosting your immune system to helping digestive issues. Honey is also a great source of antioxidants.

3. Mixed nuts for potato chips

If potato chips are your favourite munch, look around to swap that with a yummy, healthier option. Carry a box of mixed nuts like walnuts, raisins, almonds, pecans, pistachios, pine nuts, hazelnuts and macadamia nuts. They are rich in unsaturated fats, omega-3 fatty acids, fibre and vitamins and serve as a great choice for a quick snack.

4. Soy chunks for potato

Soy chunks offer a variety of nutrients the body needs, along with carbohydrates. What makes this better is the fact that they are a filling munch. The combination of protein, vitamins and minerals found in soy make it a healthy food swap for you.

5. Sliced veggies for fries

Can you imagine a burger platter without the side of the customary fries? The answer is going to be a resounding ‘NO!’ Try altering this tradition and substitute the fries with slices of freshly cut veggies. Maintaining a fine balance with food is key. Choose vegetables like cucumbers and carrots, sliced in the shape of fries.

6. Fresh fruit juice instead of an aerated drink

On a sunny afternoon, you could be tempted to grab a cold aerated drink to quench your thirst. Try swapping it for a tall glass of fresh fruit juice. Seasonal fruits will be an even healthier choice. Juices don’t fill you up with empty calories and will give your body the much-needed nourishment.

7. Fresh fruits for desserts

If you have a sweet tooth you like to indulge regularly, fresh fruits are a perfect swap. They are the easiest replacement for the excessive sugar, fat, and calories. Nudge out the unhealthy ice-creams and puddings with a bowl of plain yoghurt and cut fruits. Strawberries, blueberries, raspberries, cherries, kiwi, pineapple, avocado, apple, pomegranate, mango, olives, durian and grapes are ideal ingredients in the fitness plan.

Change your food habits, you will feel lighter, healthier! All it takes is a little effort, a pinch of creativity and oodles of willpower.

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